<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://mefittool.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Nutrition Tools -->
  <url>
    <loc>https://mefittool.com/tools/nutrition/bmi.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/nutrition/calories.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/nutrition/water.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/nutrition/macros.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/nutrition/ideal-weight.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Mental Health Tools -->
  <url>
    <loc>https://mefittool.com/tools/mental/stress-test.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/mental/mood-tracker.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/mental/breathing.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/mental/sleep-checker.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/mental/gratitude.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mefittool.com/tools/mental/burnout.php</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

</urlset>
