Guided animated breathing techniques for stress relief and anxiety reduction.
Ready
Press Start to begin
4-7-8 Breathing technique
Developed by Dr. Andrew Weil, this technique acts as a natural tranquilizer for the nervous system. Particularly effective for anxiety and falling asleep.
4s
Inhalethrough your nose quietly
7s
Holdyour breath completely
8s
Exhalecompletely through your mouth
Box breathing technique
Used by Navy SEALs and athletes to reset the nervous system, reduce cortisol, and improve focus under pressure.