Rate how often you feel this way

Think about the past 4 weeks at work or in your daily responsibilities.

1. I feel emotionally drained by my work or daily responsibilities.

2. I feel tired even when I wake up in the morning.

3. Working all day is a real strain for me.

4. I feel burned out from my work or responsibilities.

5. I feel frustrated by my job or role.

6. I doubt the significance of my work.

7. I have become less enthusiastic about my work.

8. I have become more cynical about whether my work contributes anything.

9. I feel I am making an effective contribution to what I do.

10. I can effectively solve the problems that arise in my work.

11. I feel I am positively influencing other people's lives through my work.

12. I feel exhilarated when I accomplish something at work.

Burnout Risk Test