Calculate the perfect protein, carbohydrate, and fat split for your specific health goal.
Builds and repairs muscle tissue. Essential after workouts. Sources: chicken, fish, eggs, lentils, Greek yoghurt.
Your body's primary energy source. Choose complex carbs for sustained energy. Sources: oats, rice, sweet potato, fruits.
Critical for hormones, brain function, and vitamin absorption. Sources: avocado, olive oil, nuts, seeds, fatty fish.